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Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India.
Early Greek medicine also embraced many concepts originally described in the classical ayurvedic medical texts dating back thousands of years.
More than a mere system of treating illness, Ayurveda is a science of life ( = science or knowledge).
It offers a body of wisdom designed to help people stay vital while realizing their full human potential.
Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure.
When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader, and a good speaker.
When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition.
When Kapha is balanced, a person is sweet, supportive, and stable but when Kapha is out of balance, a person may experience sluggishness, weight gain, and sinus congestion.
An important goal of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, music, and meditation to reestablish balance.
Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body.
Each of us has a unique proportion of these three forces that shapes our nature.
If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable.